January 19, 2011
Cold Weather
Written by: Jeffrey
We’re in the middle of the Winter season and this is when training begins to get hard. This is also the time when you should switch it up from base miles to more focused workout to fine tune your form for the coming season.
It’s easier to do all this in Vegas because the 30 degree weather doesn’t last long but, this can be hard elsewhere.
Keep up the good work and stay focued and it will all pay off
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