The Holidays

Posted on: December 20, 2010 I Written By

These are the times we get to spend with our family. The time we get to be thankful. The time we get to…. overeat???

This is a common issue that many of us face because the foods we make are SO GOOD!

However, this is prime time to get your winter training done for the 2011 racing season so, keep the training up to allow for the extra calorie intake.

Get out there and get some long base miles in if you can. if not, hop on the trainer and get the work done

Happy training and Happy Holidays